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Exercises to Help Build Teams With the Best of Them

by | Sep 23, 2024 | How to Be Fulfilled In Your Biz

team building-1

Tired of feeling like your team is just a bunch of individuals working together, rather than a cohesive unit that’s unstoppable? Daring to dream of a team that’s more like a well-oiled machine? Where everyone knows their role and works together in perfect harmony regardless of the weather?

(Unsure why we’re suddenly rhyming here, but we’re going to go with it….) 

Count your blessings, because Lady Luck is smiling right at you.

Building a strong, effective team doesn’t have to be a daunting task. Imagine your team humming along in perfect harmony – that’s what can happen when you bring people together with exercises and activities that spark connection and understanding. You might stumble upon a hidden talent or make a new friend – the possibilities are endless! 


Take two individuals, place them in a meeting room, and what do you get? Conflicting views, clashing egos, and at worst, open hostility. Now, reimagine the same scenario with a team forged from shared goals, shared empathy, and shared purpose – and suddenly, the impossible becomes possible.


First, let’s get to the bottom of why team building matters so much before we move on to the exercises. So, what’s the secret to a high-performing team? For starters, try prioritizing regular team-building activities. For organizations that get it right, the Society for Human Resource Management has identified a stunning triple benefit: a more productive workforce, employees who are truly invested, and reduced staff turnover. And, let’s be real, who doesn’t want to work with a team that’s happy, motivated, and gets stuff done? 

Exercise 1: The Human Knot

This classic team-building exercise is a great way to get your team laughing and working together. You’re probably wondering what makes it tick, right? Well, wonder no more – here’s the inside scoop.

  • Have your team stand in a circle and put their hands in the center.
  • Each team member should grab the hand of someone across from them, not next to them.
  • The goal is for the team to work together to untangle themselves without letting go of each other’s hands.

Get ready to merge minds, join forces, and achieve the impossible – this exercise sparks the right conversations, smashes problem-solving barriers, and breeds trust. Let’s get real, enjoying ourselves is a major perk!

Exercise 2: Escape the Room

Escape rooms have become a popular team-building activity, and for good reason. They flourish when smart minds converge, avant-garde ideas are born, and every assumption is put under a microscope. Here’s how it works:

  • Take your team to an escape room and challenge them to escape within a certain time limit.
  • The team’s escape depends on its collective brainpower – can they decipher puzzles, uncover hidden clues, and overcome obstacles to break free?

Problem-solvers unite, meshing perspectives to kick-start frank conversations and whet their mental edge, tackling even the knottiest issues with ease. Bonds of trust form quickly, and a strong sense of teamwork emerges.

Exercise 3: Scavenger Hunt

A scavenger hunt is a fun and interactive way to get your team working together. Here’s how it works:

  • Create a list of items or challenges that teams need to complete around the office or a designated area.
  • Divide your team into small groups and give them a set amount of time to complete as many items on the list as possible.

Building strong bonds, fostering open communication, and inspiring innovative thinking – that’s what this exercise is all about. Let’s get honest, a little friendly rivalry never hurt anyone.


Here we are, exercise number four – it’s go time! It’s that cringe-worthy moment when you must surrender all control and place your confidence in someone else’s hands – the “trust fall.


Building trust and fostering a sense of unity among colleagues can be as simple as trying out this classic team-building exercise. Here’s how it works:

  • Have team members pair up and stand facing each other.
  • One team member will fall backward, trusting their partner will catch them. 
  • The partner will then catch the falling team member, and they’ll switch roles.

When mutual respect takes center stage, the floodgates of collaboration and open communication swing wide open, paving the way for unshakeable trust. Just make sure to have a few mattresses or crash pads on hand, just in case!

The Bottom Line

Building a strong, effective team takes work, but with the right exercises and activities, you can bring your team members closer together. The magic happens when your team is working in perfect sync – when everyone’s voice is heard, when ideas flow freely, and when everyone’s working towards the same aspiration. Stop holding back and give your team the permission to dream big – you’ll be astonished at how their fresh perspectives and energy can revitalize your entire operation.

So, what gets your team’s energy pumping and collaborative spirit fired up?

Got a go-to team-building activity that’s always a hit, something that sparks collaboration and camaraderie? Chime in – we’re curious to hear your take on this! Share your thoughts with us – we’re curious.

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